How Chiropractic Benefits Long-Term Health
Long-term chiropractic care isn’t just about getting rid of pain. Regular spinal adjustments help to maintain balanced health and prevent serious injuries that could potentially disrupt daily life activities.
Chiropractic aligns the spine and reduces interference to the nervous system. The benefits of this are far-reaching and include increased immune function, improved posture, greater flexibility and better mental health.
Increased Immune System Function
The immune system is the body’s natural defense mechanism. It protects us against bacteria and viruses, fights off infections, and speeds up the healing process from injuries. It’s important to support the immune system through chiropractic care, and regular treatments can help keep it functioning at its best.
Many chiropractors have noticed that their patients often demonstrate improvements in complaints related to immune health, including the disappearance of allergy symptoms, lessening of sore throats and congestion, or faster recovery from colds and flu. While these observations have not been scientifically validated, researchers have found that certain chiropractic adjustments can influence the biological immune response.
Our nervous and immune systems communicate with one another through a series of tiny messenger molecules. When spinal misalignments compress these pathways of communication, it can reduce your body’s ability to naturally fight off infection and injury. Fortunately, research shows that chiropractic treatment designed to relieve pain and misalignment improves nerve function and may boost your body’s natural disease-fighting ability by up to 200%.
Chiropractor in Brunswick are primarily focused on helping people with neck and back pain, but this is only one of the many benefits of long-term chiropractic care. In fact, a 2020 study found that spinal manipulation can decrease the need for opioid pain relievers by altering levels of neuropeptides, which act as neurotransmitters and hormones.
Increased Mobility and Range of Motion
Achieving and maintaining proper mobility is one of the primary focuses of chiropractic treatment. This may include spinal adjustments, massage therapy, exercise prescription and Kinesio Taping (a method of securing muscle groups for support and stability). This can help individuals improve their flexibility, strength, and overall quality of life by reducing pain and improving movement abilities.
Chiropractic can also benefit athletes by enhancing performance and recovery time. Studies have shown that regular chiropractic care can enhance the flexibility and range of motion of muscles, tissues, and tendons, which can reduce injuries and boost athletic performance.
Besides musculoskeletal benefits, chiropractic has also been shown to relieve symptoms associated with other health conditions. For example, patients suffering from osteoarthritis can benefit from a series of chiropractic treatments that help to align the joints and reduce how much the bones rub together. Chiropractic treatment is a non-invasive and effective approach to managing joint pain and inflammation.
Additionally, chiropractic can assist with addressing respiratory issues by helping to reduce spinal misalignments that can hinder proper nerve function. This can lead to better lung function and breathing ability. It can also help to ease digestion breakdowns caused by compressed nerves in the spine. This can reduce gastrointestinal ailments such as heartburn, acid reflux, and irritable bowel syndrome. This can be done through a combination of techniques including manual manipulation, ultrasound and trigger point therapy, massage and restorative exercises.
Reduced Risk of Injury
When the spine and musculoskeletal system are in proper alignment, it allows for natural healing through a decrease in inflammation, improved blood flow, and enhanced flexibility. Chiropractor Thornbury use a variety of techniques to improve musculoskeletal health, including spinal adjustments, massage and other soft tissue therapies, therapeutic exercises and stretches, joint bracing (kinesio taping), and cold laser therapy to promote pain relief and enhance healing.
Chiropractors are also trained to identify and correct musculoskeletal imbalances or dysfunction that could lead to more severe problems, like injuries or chronic conditions, if left untreated. This early intervention and prevention can decrease reliance on pharmaceuticals, which can have a number of side effects, including drowsiness.
Boosting flexibility and range of motion can also reduce injury risk, as it reduces the amount of stress on muscles, ligaments, and tendons. With youth sports often having only a day or two between practice, students need to be able to perform at peak performance and minimize injuries. Regular chiropractic treatment can help reduce lactic acid buildup and improve muscle endurance, allowing athletes to perform at their best.
Balance and stability are important for all ages, but especially as people age. Chiropractors can use a number of techniques to help improve balance and prevent falls, which can be life-threatening. This is achieved through spinal adjustments, soft tissue therapies, and rehabilitation exercises that improve posture, strengthen muscles, and address imbalances or dysfunction that can cause falls.
Getting a good night’s sleep is vital to overall health and wellness. It’s essential for hormone regulation, allowing your body to heal from the day’s activities and restore its functions for tomorrow. Many common sleep disorders, such as insomnia and snoring, can be alleviated with chiropractic care. Unlike sleep apps, white noise, and chamomile tea, a chiropractor addresses the underlying causes of these issues through gentle adjustments, soft tissue massage, and stretching exercises.
Better sleep through chiropractic benefits your long-term health in several ways. It improves the quality of your sleep, boosts immune system function, reduces inflammation and blood pressure, and decreases the risk of chronic diseases like heart disease, high blood pressure, diabetes, depression, and obesity. During a good night’s sleep, your body goes through a cycle of light and dark sleep phases that include true light theta wave sleep, light delta wave sleep, deep slow-wave delta sleep, and rapid eye movement sleep (REM). Chiropractic treatments, including spinal adjustments and physiotherapy techniques, help to regulate these stages and promote healthy sleeping patterns.
In addition to correcting misalignments that can interfere with your sleep, holistic chiropractors also increase the flow of blood to your central nervous system. This allows your body to perform at its best and makes it easier to fall asleep. This is because your nervous system is your command center and controls all aspects of the body, including sleep.