Remedial or restorative massage can be a powerful tool in your health care toolbox. You’ve probably heard that you should give yourself a massage monthly, or at least as often as you feel tight and uncomfortable. If you’ve never tried a massage before, I encourage you to give it a try. If you find that you enjoy the experience, you can continue to do so; if not, there’s no harm in stopping. If you are currently experiencing back pain, however, I recommend giving remedial massage a try.
What is it? Basically, a chiropractic massage is when your chiropractor Hadfield gently manipulates specific joints of the spine to help them move more freely. The purpose is to relieve tension, restore joint mobility, improve range of motion, and strengthen weak muscles. This can help with:
– Neck Pain: Some of us suffer from constant headaches. If your headaches are affecting your life and your work, I suggest you schedule an appointment with your chiropractor Pascoe Vale. Your chiropractor will examine your neck and spine and recommend treatment for headaches, migraines, cluster headaches, tension headaches, and other common headaches. Remedial care can be recommended for headaches caused by sore muscles and joints, such as migraine pain.
– Spinal Pain and Tissue Relaxation: Do you feel like your muscles and ligaments are too tight? Do you get tense every time you move your body? Chronic shoulder pain, neck pain, and headaches can all be traced back to too much tissue in your soft tissues. When you receive remedial massage therapy, your chiropractor will use their hands to massage the spine and soft tissue areas to help loosen and relax the tightest areas.
– Muscles and Joint Pain: Do you experience pain from overexertion or overuse of your muscles and joints? Do you have a constant ache or stiffness? Well, if your therapist offers remedial massage techniques, you may just find the solution to your problems. A skilled therapist can massage your joints and muscles to help repair damaged ligaments and muscles and restore proper posture and movement.
As you can see, there is a wide range of benefits to receiving remedial massage. You can reduce pain in your shoulders, neck, and other soft tissue areas; improve circulation and energy levels; and improve overall joint and muscle function and range of motion. These benefits can help prevent and relieve muscle stiffness and improve mobility. To prevent further injury and damage to your body’s soft tissue, make sure your therapist includes stretching exercises in his or her program. Stretching helps repair damaged and weak muscles, allowing your muscles to become strong again.