Plantar fasciitis is a common condition that affects the heel. This painful condition is common in people who have flat feet and are overweight. Some risk factors include wearing poorly fitting shoes, being overweight, and being on your feet for long periods of time. Listed below are some of the most common risk factors for plantar fasciitis. To avoid developing the condition, it is important to seek medical treatment as soon as possible.
People with flat or high-arched feet are at higher risk of developing this condition than those with flat or high-arched feet. However, there are some simple steps that can help prevent this condition. For example, you should wear shoes that support your foot arch. If you must stand for long periods of time, you should consider wearing shoes that have good arch support. If you have a flat foot, you should try to avoid wearing shoes that do not support your arch.
The main symptom of plantar fasciitis is pain when walking. The pain may be felt in the heel or any area around it. The most common location is approximately 4 cm forward from the heel. Touching this area will cause a burning sensation. If the condition is not treated, it will remain indefinitely and worsen over time. If you are suffering from plantar fasciitis, it is important to consult a physician as soon as possible.
If you have plantar fasciitis, you should seek medical attention as soon as possible. Home treatments for this condition are usually the best option. You should not wear shoes that do not support your arch. You should also try to change your shoes and avoid using sports shoes that are too tight. If these measures do not work, you may need surgery. Even if your symptoms disappear over time, your condition can still lead to a permanent disability.
If you are experiencing pain with walking and standing, it may be helpful to wear supportive shoes. This is because the heel strikes the ground, which puts significant pressure on the fascia. This causes microtrauma, which makes it painful. To reduce this stress, you should purchase a shoe that supports the arch. A soft, cushioned shoe will help prevent the pain from getting worse. A custom orthotic may be recommended as well.
The treatment for plantar fasciitis Sunshine Coast depends on the cause of the condition. Physical therapy helps to stretch the foot and strengthen the ankle muscles. You may also need orthotic shoes. If your condition is severe, you can try arch supports, which can be expensive and can cause other problems. If you are not able to use a night splint or orthotic, you can try over-the-counter arch support to ease the pain. Custom orthotics Sunshine Coast is also a worthy investment, a specialist will design and build orthoses specifically for your condition and needs. This can help alleviate pain and help you go on through your day-to-day routine.